Information in simple English

Italian dressing, fat free

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.295g
1%
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.235g
Cholesterol
2mg
1%
Sodium
1130mg
49%
Total Carbohydrate
8.75g
3%
Dietary Fiber
0.6g
2%
Total Sugars
8.85g
Includes 0g Added Sugars
0%
Protein
0.97g
2%
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.4mg
2%
Potassium
102mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Italian dressing, fat free)

Carotene, beta40mcg
Choline, total4mg
Copper, Cu0.116mg
Cryptoxanthin, beta11mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lycopene5mcg
MUFA 16:10.009g
MUFA 18:10.21g
MUFA 22:10.003g
Magnesium, Mg5mg
Niacin0.135mg
PUFA 18:20.163g
PUFA 18:30.027g
Phosphorus, P109mg
Riboflavin0.053mg
SFA 10:00.003g
SFA 12:00.01g
SFA 14:00.038g
SFA 16:00.151g
SFA 18:00.071g
Selenium, Se2mcg
Thiamin0.031mg
Vitamin A, RAE4mcg
Vitamin B-120.31mcg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.76mg
Vitamin K (phylloquinone)1.6mcg
Water86g
Zinc, Zn0.36mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Eggs and omelets

Mashed potatoes and white potato mixtures

Olives, pickles, pickled vegetables

Other fruits and fruit salads

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Vegetable dishes

Vegetable juice


Sources: