Information in simple English

Cabbage salad or coleslaw, made with Italian dressing

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
4.64g
6%
Saturated Fat
0.661g
3%
Trans Fat
0g
Polyunsaturated Fat
2.33g
Monounsaturated Fat
1.23g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
7.63g
3%
Dietary Fiber
1.9g
7%
Total Sugars
5g
Includes 0g Added Sugars
0%
Protein
1.05g
2%
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
0.4mg
2%
Potassium
163mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage salad or coleslaw, made with Italian dressing)

Carotene, alpha327mcg
Carotene, beta761mcg
Choline, total8.6mg
Copper, Cu0.022mg
Folate, DFE31mcg
Folate, food31mcg
Folate, total31mcg
Lutein + zeaxanthin42mcg
Lycopene4mcg
MUFA 16:10.005g
MUFA 18:11.19g
MUFA 20:10.024g
MUFA 22:10.002g
Magnesium, Mg10mg
Niacin0.272mg
PUFA 18:22.01g
PUFA 18:30.321g
PUFA 20:40.002g
Phosphorus, P25mg
Riboflavin0.032mg
SFA 10:00.02g
SFA 14:00.003g
SFA 16:00.424g
SFA 18:00.155g
SFA 8:00.022g
Selenium, Se0.7mcg
Thiamin0.052mg
Vitamin A, RAE77mcg
Vitamin B-60.112mg
Vitamin C, total ascorbic acid24.8mg
Vitamin E (alpha-tocopherol)0.63mg
Vitamin K (phylloquinone)62.8mcg
Water85.3g
Zinc, Zn0.16mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Eggs and omelets

Mashed potatoes and white potato mixtures

Olives, pickles, pickled vegetables

Other fruits and fruit salads

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Vegetable dishes

Vegetable juice


Sources: