Information in simple English

Apple salad with dressing

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
13.9g
18%
Saturated Fat
1.91g
10%
Trans Fat
0g
Polyunsaturated Fat
8.84g
Monounsaturated Fat
2.72g
Cholesterol
5mg
2%
Sodium
86mg
4%
Total Carbohydrate
12.2g
4%
Dietary Fiber
2.1g
8%
Total Sugars
8.89g
Includes 0g Added Sugars
0%
Protein
1.48g
3%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.37mg
2%
Potassium
144mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apple salad with dressing)

Carotene, beta42mcg
Choline, total10.2mg
Copper, Cu0.15mg
Cryptoxanthin, beta7mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin50mcg
MUFA 16:10.011g
MUFA 18:12.66g
MUFA 20:10.039g
MUFA 22:10.003g
Magnesium, Mg16mg
Niacin0.182mg
PUFA 18:27.52g
PUFA 18:31.31g
PUFA 20:40.006g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P37mg
Retinol2mcg
Riboflavin0.043mg
SFA 14:00.008g
SFA 16:01.31g
SFA 18:00.503g
Selenium, Se0.7mcg
Thiamin0.047mg
Vitamin A, RAE6mcg
Vitamin B-120.02mcg
Vitamin B-60.081mg
Vitamin C, total ascorbic acid3.5mg
Vitamin E (alpha-tocopherol)0.61mg
Vitamin K (phylloquinone)26.3mcg
Water71.8g
Zinc, Zn0.27mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Eggs and omelets

Mashed potatoes and white potato mixtures

Olives, pickles, pickled vegetables

Other fruits and fruit salads

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Vegetable dishes

Vegetable juice


Sources: