Information in simple English

Cabbage salad or coleslaw, made with light Italian dressing

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.209g
1%
Trans Fat
0g
Polyunsaturated Fat
0.729g
Monounsaturated Fat
0.39g
Cholesterol
0mg
0%
Sodium
283mg
12%
Total Carbohydrate
7.19g
3%
Dietary Fiber
1.9g
7%
Total Sugars
4.68g
Includes 0g Added Sugars
0%
Protein
1.04g
2%
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
0.4mg
2%
Potassium
164mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage salad or coleslaw, made with light Italian dressing)

Carotene, alpha326mcg
Carotene, beta754mcg
Choline, total8.7mg
Copper, Cu0.022mg
Folate, DFE31mcg
Folate, food31mcg
Folate, total31mcg
Lutein + zeaxanthin42mcg
MUFA 16:10.002g
MUFA 18:10.38g
MUFA 20:10.007g
Magnesium, Mg10mg
Niacin0.263mg
PUFA 18:20.628g
PUFA 18:30.101g
Phosphorus, P24mg
Riboflavin0.034mg
SFA 14:00.001g
SFA 16:00.148g
SFA 18:00.047g
Selenium, Se0.6mcg
Thiamin0.05mg
Vitamin A, RAE77mcg
Vitamin B-60.11mg
Vitamin C, total ascorbic acid24.6mg
Vitamin E (alpha-tocopherol)1.09mg
Vitamin K (phylloquinone)53.2mcg
Water88.9g
Zinc, Zn0.16mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Eggs and omelets

Mashed potatoes and white potato mixtures

Olives, pickles, pickled vegetables

Other fruits and fruit salads

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Vegetable dishes

Vegetable juice


Sources: