* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato tots, fast food / restaurant)
Carotene, beta408mcg
Choline, total2.04mg
Copper, Cu0.0138mg
Folate, DFE2.4mcg
Folate, food2.4mcg
Folate, total2.4mcg
Lutein + zeaxanthin0.64mcg
MUFA 16:10.0018g
MUFA 18:10.4504g
MUFA 20:10.0076g
MUFA 22:10.0006g
Magnesium, Mg2mg
Niacin0.0546mg
PUFA 18:20.3632g
PUFA 18:30.0348g
PUFA 20:40.0003g
PUFA 2:5 n-3 (EPA)0.0002g
Phosphorus, P4.64mg
Riboflavin0.0072mg
SFA 10:00.0004g
SFA 12:00.0002g
SFA 14:00.0016g
SFA 16:00.1104g
SFA 18:00.1456g
SFA 8:00.0005g
Selenium, Se0.032mcg
Thiamin0.0069mg
Vitamin A, RAE34mcg
Vitamin B-60.0138mg
Vitamin C, total ascorbic acid0.56mg
Vitamin E (alpha-tocopherol)0.1744mg
Vitamin K (phylloquinone)1.216mcg
Water3.656g
Zinc, Zn0.0296mg
FDA recommended per day amounts of nutrients to consume: