* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato tots, fast food / restaurant)
Carotene, beta6630mcg
Choline, total33.15mg
Copper, Cu0.2249mg
Folate, DFE39mcg
Folate, food39mcg
Folate, total39mcg
Lutein + zeaxanthin10.4mcg
MUFA 16:10.0299g
MUFA 18:17.319g
MUFA 20:10.1235g
MUFA 22:10.0091g
Magnesium, Mg32.5mg
Niacin0.8879mg
PUFA 18:25.902g
PUFA 18:30.5655g
PUFA 20:40.0052g
PUFA 2:5 n-3 (EPA)0.0039g
Phosphorus, P75.4mg
Riboflavin0.117mg
SFA 10:00.0065g
SFA 12:00.0026g
SFA 14:00.026g
SFA 16:01.794g
SFA 18:02.366g
SFA 8:00.0078g
Selenium, Se0.52mcg
Thiamin0.1118mg
Vitamin A, RAE552.5mcg
Vitamin B-60.2249mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)2.834mg
Vitamin K (phylloquinone)19.76mcg
Water59.41g
Zinc, Zn0.481mg
FDA recommended per day amounts of nutrients to consume: