Information in simple English

Sweet potato tots, fast food / restaurant

Nutrition Facts
Serving Size 1 cup (130 g)
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
20.28g
26%
Saturated Fat
4.394g
22%
Trans Fat
0g
Polyunsaturated Fat
6.487g
Monounsaturated Fat
7.488g
Cholesterol
0mg
0%
Sodium
383.5mg
17%
Total Carbohydrate
45.37g
16%
Dietary Fiber
7.28g
26%
Total Sugars
16.38g
Includes 0g Added Sugars
0%
Protein
2.756g
6%
Vitamin D
0mcg
0%
Calcium
66.3mg
5%
Iron
0.988mg
5%
Potassium
521.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato tots, fast food / restaurant)

Carotene, beta6630mcg
Choline, total33.15mg
Copper, Cu0.2249mg
Folate, DFE39mcg
Folate, food39mcg
Folate, total39mcg
Lutein + zeaxanthin10.4mcg
MUFA 16:10.0299g
MUFA 18:17.319g
MUFA 20:10.1235g
MUFA 22:10.0091g
Magnesium, Mg32.5mg
Niacin0.8879mg
PUFA 18:25.902g
PUFA 18:30.5655g
PUFA 20:40.0052g
PUFA 2:5 n-3 (EPA)0.0039g
Phosphorus, P75.4mg
Riboflavin0.117mg
SFA 10:00.0065g
SFA 12:00.0026g
SFA 14:00.026g
SFA 16:01.794g
SFA 18:02.366g
SFA 8:00.0078g
Selenium, Se0.52mcg
Thiamin0.1118mg
Vitamin A, RAE552.5mcg
Vitamin B-60.2249mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)2.834mg
Vitamin K (phylloquinone)19.76mcg
Water59.41g
Zinc, Zn0.481mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

Other red and orange vegetables

Pancakes, waffles, French toast

Tortilla, corn, other chips

Vegetable dishes

Yeast breads


Sources: