* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato fries, fast food / restaurant)
Carotene, beta231.5mcg
Choline, total1.155mg
Copper, Cu0.0079mg
Folate, DFE1.35mcg
Folate, food1.35mcg
Folate, total1.35mcg
Lutein + zeaxanthin0.35mcg
MUFA 16:10.0014g
MUFA 18:10.4055g
MUFA 20:10.0059g
MUFA 22:10.0004g
Magnesium, Mg1.15mg
Niacin0.031mg
PUFA 18:20.353g
PUFA 18:30.0281g
PUFA 20:40.0002g
PUFA 2:5 n-3 (EPA)0.0002g
Phosphorus, P2.6mg
Riboflavin0.0041mg
SFA 10:00.0002g
SFA 12:00.0001g
SFA 14:00.0012g
SFA 16:00.1035g
SFA 18:00.196g
SFA 8:00.0003g
Selenium, Se0.02mcg
Thiamin0.0039mg
Vitamin A, RAE19.3mcg
Vitamin B-60.0079mg
Vitamin C, total ascorbic acid0.315mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)1.45mcg
Water2.045g
Zinc, Zn0.017mg
FDA recommended per day amounts of nutrients to consume: