* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato fries, fast food / restaurant)
Carotene, beta2778mcg
Choline, total13.86mg
Copper, Cu0.0942mg
Folate, DFE16.2mcg
Folate, food16.2mcg
Folate, total16.2mcg
Lutein + zeaxanthin4.2mcg
MUFA 16:10.0168g
MUFA 18:14.866g
MUFA 20:10.0702g
MUFA 22:10.0048g
Magnesium, Mg13.8mg
Niacin0.372mg
PUFA 18:24.236g
PUFA 18:30.3366g
PUFA 20:40.0024g
PUFA 2:5 n-3 (EPA)0.0018g
Phosphorus, P31.2mg
Riboflavin0.0492mg
SFA 10:00.0024g
SFA 12:00.0012g
SFA 14:00.0138g
SFA 16:01.242g
SFA 18:02.352g
SFA 8:00.003g
Selenium, Se0.24mcg
Thiamin0.0468mg
Vitamin A, RAE231.6mcg
Vitamin B-60.0942mg
Vitamin C, total ascorbic acid3.78mg
Vitamin E (alpha-tocopherol)1.8mg
Vitamin K (phylloquinone)17.4mcg
Water24.54g
Zinc, Zn0.204mg
FDA recommended per day amounts of nutrients to consume: