* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato fries, NS as to fresh or frozen)
Carotene, beta249mcg
Choline, total1.245mg
Copper, Cu0.0085mg
Folate, DFE1.45mcg
Folate, food1.45mcg
Folate, total1.45mcg
Lutein + zeaxanthin0.4mcg
MUFA 16:10.0026g
MUFA 18:10.369g
MUFA 20:10.0055g
MUFA 22:10.0003g
Magnesium, Mg1.25mg
Niacin0.0334mg
PUFA 18:20.2935g
PUFA 18:30.0398g
PUFA 20:40.0002g
PUFA 2:5 n-3 (EPA)0.0002g
Phosphorus, P2.8mg
Riboflavin0.0044mg
SFA 10:00.0003g
SFA 12:00.0001g
SFA 14:00.0008g
SFA 16:00.0855g
SFA 18:00.0263g
SFA 8:00.0003g
Selenium, Se0.02mcg
Thiamin0.0042mg
Vitamin A, RAE20.75mcg
Vitamin B-60.0085mg
Vitamin C, total ascorbic acid0.34mg
Vitamin E (alpha-tocopherol)0.1275mg
Vitamin K (phylloquinone)0.785mcg
Water2.225g
Zinc, Zn0.018mg
FDA recommended per day amounts of nutrients to consume: