* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato fries, NS as to fresh or frozen)
Carotene, beta2988mcg
Choline, total14.94mg
Copper, Cu0.1014mg
Folate, DFE17.4mcg
Folate, food17.4mcg
Folate, total17.4mcg
Lutein + zeaxanthin4.8mcg
MUFA 16:10.0306g
MUFA 18:14.428g
MUFA 20:10.066g
MUFA 22:10.003g
Magnesium, Mg15mg
Niacin0.4002mg
PUFA 18:23.522g
PUFA 18:30.4776g
PUFA 20:40.0024g
PUFA 2:5 n-3 (EPA)0.0018g
Phosphorus, P33.6mg
Riboflavin0.0528mg
SFA 10:00.003g
SFA 12:00.0012g
SFA 14:00.0096g
SFA 16:01.026g
SFA 18:00.315g
SFA 8:00.0036g
Selenium, Se0.24mcg
Thiamin0.0504mg
Vitamin A, RAE249mcg
Vitamin B-60.1014mg
Vitamin C, total ascorbic acid4.08mg
Vitamin E (alpha-tocopherol)1.53mg
Vitamin K (phylloquinone)9.42mcg
Water26.7g
Zinc, Zn0.216mg
FDA recommended per day amounts of nutrients to consume: