* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, candied)
Carotene, beta3029mcg
Choline, total3.6mg
Copper, Cu0.0311mg
Folate, DFE1.8mcg
Folate, food1.8mcg
Folate, total1.8mcg
MUFA 16:10.0077g
MUFA 18:10.504g
MUFA 20:10.0045g
Magnesium, Mg5.85mg
Niacin0.1728mg
PUFA 18:20.3969g
PUFA 18:30.0504g
Phosphorus, P10.35mg
Retinol5.85mcg
Riboflavin0.0176mg
SFA 10:00.0122g
SFA 12:00.0131g
SFA 14:00.036g
SFA 16:00.2147g
SFA 18:00.09g
SFA 4:00.0158g
SFA 6:00.0095g
SFA 8:00.0059g
Selenium, Se0.135mcg
Thiamin0.018mg
Vitamin A, RAE258.3mcg
Vitamin B-60.0621mg
Vitamin C, total ascorbic acid4.095mg
Vitamin E (alpha-tocopherol)0.4635mg
Vitamin K (phylloquinone)1.98mcg
Water25.88g
Zinc, Zn0.0675mg
FDA recommended per day amounts of nutrients to consume: