* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, candied)
Carotene, beta16830mcg
Choline, total20mg
Copper, Cu0.1725mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
MUFA 16:10.0425g
MUFA 18:12.8g
MUFA 20:10.025g
Magnesium, Mg32.5mg
Niacin0.96mg
PUFA 18:22.205g
PUFA 18:30.28g
Phosphorus, P57.5mg
Retinol32.5mcg
Riboflavin0.0975mg
SFA 10:00.0675g
SFA 12:00.0725g
SFA 14:00.2g
SFA 16:01.193g
SFA 18:00.5g
SFA 4:00.0875g
SFA 6:00.0525g
SFA 8:00.0325g
Selenium, Se0.75mcg
Thiamin0.1mg
Vitamin A, RAE1435mcg
Vitamin B-60.345mg
Vitamin C, total ascorbic acid22.75mg
Vitamin E (alpha-tocopherol)2.575mg
Vitamin K (phylloquinone)11mcg
Water143.8g
Zinc, Zn0.375mg
FDA recommended per day amounts of nutrients to consume: