* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, made with butter)
Carotene, alpha31.2mcg
Carotene, beta8320mcg
Choline, total11.28mg
Copper, Cu0.1464mg
Folate, DFE5.6mcg
Folate, food5.6mcg
Folate, total5.6mcg
Lutein + zeaxanthin0.8mcg
MUFA 16:10.0352g
MUFA 18:10.7248g
MUFA 20:10.004g
Magnesium, Mg20.8mg
Niacin1.192mg
PUFA 18:20.1656g
PUFA 18:30.016g
Phosphorus, P44mg
Retinol24mcg
Riboflavin0.0816mg
SFA 10:00.092g
SFA 12:00.0936g
SFA 14:00.2696g
SFA 16:00.824g
SFA 18:00.364g
SFA 4:00.1168g
SFA 6:00.0728g
SFA 8:00.0432g
Selenium, Se0.24mcg
Thiamin0.0824mg
Vitamin A, RAE720.8mcg
Vitamin B-120.008mcg
Vitamin B-60.2296mg
Vitamin C, total ascorbic acid14.72mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)2mcg
Water57.2g
Zinc, Zn0.256mg
FDA recommended per day amounts of nutrients to consume: