* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, made with butter)
Carotene, alpha9.75mcg
Carotene, beta2600mcg
Choline, total3.525mg
Copper, Cu0.0458mg
Folate, DFE1.75mcg
Folate, food1.75mcg
Folate, total1.75mcg
Lutein + zeaxanthin0.25mcg
MUFA 16:10.011g
MUFA 18:10.2265g
MUFA 20:10.0013g
Magnesium, Mg6.5mg
Niacin0.3725mg
PUFA 18:20.0518g
PUFA 18:30.005g
Phosphorus, P13.75mg
Retinol7.5mcg
Riboflavin0.0255mg
SFA 10:00.0288g
SFA 12:00.0293g
SFA 14:00.0843g
SFA 16:00.2575g
SFA 18:00.1138g
SFA 4:00.0365g
SFA 6:00.0228g
SFA 8:00.0135g
Selenium, Se0.075mcg
Thiamin0.0258mg
Vitamin A, RAE225.3mcg
Vitamin B-120.0025mcg
Vitamin B-60.0718mg
Vitamin C, total ascorbic acid4.6mg
Vitamin E (alpha-tocopherol)0.1875mg
Vitamin K (phylloquinone)0.625mcg
Water17.88g
Zinc, Zn0.08mg
FDA recommended per day amounts of nutrients to consume: