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Vegetable chips

Nutrition Facts
Serving Size 1 cup (30 g)
Amount Per Serving
Calories
148.5
 
% Daily Values*
Total Fat
7.98g
10%
Saturated Fat
0.546g
3%
Trans Fat
0g
Polyunsaturated Fat
2.031g
Monounsaturated Fat
4.5g
Cholesterol
0mg
0%
Sodium
98.7mg
4%
Total Carbohydrate
17.76g
6%
Dietary Fiber
2.34g
8%
Total Sugars
2.07g
Includes 0g Added Sugars
0%
Protein
1.416g
3%
Vitamin D
0mcg
0%
Calcium
19.8mg
2%
Iron
0.48mg
3%
Potassium
315mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Vegetable chips)

Carotene, beta186mcg
Choline, total8.85mg
Copper, Cu0.0996mg
Cryptoxanthin, beta6mcg
Folate, DFE15.6mcg
Folate, food15.6mcg
Folate, total15.6mcg
Lycopene1086mcg
MUFA 16:10.0159g
MUFA 18:14.38g
MUFA 20:10.093g
Magnesium, Mg21mg
Niacin0.681mg
PUFA 18:21.377g
PUFA 18:30.654g
Phosphorus, P49.2mg
Riboflavin0.0285mg
SFA 12:00.0012g
SFA 14:00.0006g
SFA 16:00.324g
SFA 18:00.1524g
Selenium, Se0.63mcg
Thiamin0.054mg
Vitamin A, RAE15.9mcg
Vitamin B-60.1614mg
Vitamin C, total ascorbic acid2.55mg
Vitamin E (alpha-tocopherol)1.95mg
Vitamin K (phylloquinone)9.3mcg
Water1.626g
Zinc, Zn0.246mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

Other red and orange vegetables

Pancakes, waffles, French toast

Tortilla, corn, other chips

Vegetable dishes

Yeast breads


Sources: