* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with oil)
Carotene, beta5.1mcg
Choline, total220.3mg
Copper, Cu0.5202mg
Folate, DFE234.6mcg
Folate, food117.3mcg
Folate, total188.7mcg
Folic acid66.3mcg
Lutein + zeaxanthin10.2mcg
MUFA 16:10.5967g
MUFA 18:114.59g
MUFA 20:10.2142g
Magnesium, Mg163.2mg
Niacin22.29mg
PUFA 18:212.29g
PUFA 18:31.729g
PUFA 18:40.0153g
PUFA 20:40.1122g
PUFA 22:5 n-3 (DPA)0.204g
PUFA 22:6 n-3 (DHA)0.408g
PUFA 2:5 n-3 (EPA)0.0255g
Phosphorus, P984.3mg
Retinol35.7mcg
Riboflavin0.7038mg
SFA 10:00.0357g
SFA 12:00.0408g
SFA 14:00.3723g
SFA 16:05.559g
SFA 18:01.78g
SFA 4:00.0255g
SFA 6:00.0204g
SFA 8:00.0153g
Selenium, Se224.4mcg
Thiamin0.7701mg
Vitamin A, RAE35.7mcg
Vitamin B-127.089mcg
Vitamin B-60.7803mg
Vitamin E (alpha-tocopherol)5.406mg
Vitamin K (phylloquinone)44.37mcg
Water292.2g
Zinc, Zn2.703mg
FDA recommended per day amounts of nutrients to consume: