* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with oil)
Carotene, beta2.26mcg
Choline, total97.63mg
Copper, Cu0.2305mg
Folate, DFE104mcg
Folate, food51.98mcg
Folate, total83.62mcg
Folic acid29.38mcg
Lutein + zeaxanthin4.52mcg
MUFA 16:10.2644g
MUFA 18:16.464g
MUFA 20:10.0949g
Magnesium, Mg72.32mg
Niacin9.876mg
PUFA 18:25.447g
PUFA 18:30.7661g
PUFA 18:40.0068g
PUFA 20:40.0497g
PUFA 22:5 n-3 (DPA)0.0904g
PUFA 22:6 n-3 (DHA)0.1808g
PUFA 2:5 n-3 (EPA)0.0113g
Phosphorus, P436.2mg
Retinol15.82mcg
Riboflavin0.3119mg
SFA 10:00.0158g
SFA 12:00.0181g
SFA 14:00.165g
SFA 16:02.463g
SFA 18:00.7887g
SFA 4:00.0113g
SFA 6:00.009g
SFA 8:00.0068g
Selenium, Se99.44mcg
Thiamin0.3413mg
Vitamin A, RAE15.82mcg
Vitamin B-123.141mcg
Vitamin B-60.3458mg
Vitamin E (alpha-tocopherol)2.396mg
Vitamin K (phylloquinone)19.66mcg
Water129.5g
Zinc, Zn1.198mg
FDA recommended per day amounts of nutrients to consume: