1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
39.33
% Daily Values*
Total Fat
1.533g
2%
Saturated Fat
0.3002g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5529g
Monounsaturated Fat
0.5719g
Cholesterol
9.12mg
3%
Sodium
65.74mg
3%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.99g
8%
Vitamin D
0.57mcg
3%
Calcium
7.6mg
1%
Iron
0.2451mg
1%
Potassium
61.94mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with oil)
Carotene, beta0.19mcg
Choline, total8.208mg
Copper, Cu0.0194mg
Folate, DFE8.74mcg
Folate, food4.37mcg
Folate, total7.03mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0222g
MUFA 18:10.5434g
MUFA 20:10.008g
Magnesium, Mg6.08mg
Niacin0.8303mg
PUFA 18:20.4579g
PUFA 18:30.0644g
PUFA 18:40.0006g
PUFA 20:40.0042g
PUFA 22:5 n-3 (DPA)0.0076g
PUFA 22:6 n-3 (DHA)0.0152g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P36.67mg
Retinol1.33mcg
Riboflavin0.0262mg
SFA 10:00.0013g
SFA 12:00.0015g
SFA 14:00.0139g
SFA 16:00.2071g
SFA 18:00.0663g
SFA 4:00.001g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se8.36mcg
Thiamin0.0287mg
Vitamin A, RAE1.33mcg
Vitamin B-120.2641mcg
Vitamin B-60.0291mg
Vitamin E (alpha-tocopherol)0.2014mg
Vitamin K (phylloquinone)1.653mcg
Water10.89g
Zinc, Zn0.1007mg
FDA recommended per day amounts of nutrients to consume: