* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with oil)
Carotene, beta1.36mcg
Choline, total58.75mg
Copper, Cu0.1387mg
Folate, DFE62.56mcg
Folate, food31.28mcg
Folate, total50.32mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.1591g
MUFA 18:13.89g
MUFA 20:10.0571g
Magnesium, Mg43.52mg
Niacin5.943mg
PUFA 18:23.278g
PUFA 18:30.461g
PUFA 18:40.0041g
PUFA 20:40.0299g
PUFA 22:5 n-3 (DPA)0.0544g
PUFA 22:6 n-3 (DHA)0.1088g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P262.5mg
Retinol9.52mcg
Riboflavin0.1877mg
SFA 10:00.0095g
SFA 12:00.0109g
SFA 14:00.0993g
SFA 16:01.482g
SFA 18:00.4746g
SFA 4:00.0068g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se59.84mcg
Thiamin0.2054mg
Vitamin A, RAE9.52mcg
Vitamin B-121.89mcg
Vitamin B-60.2081mg
Vitamin E (alpha-tocopherol)1.442mg
Vitamin K (phylloquinone)11.83mcg
Water77.93g
Zinc, Zn0.7208mg
FDA recommended per day amounts of nutrients to consume: