* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with oil)
Carotene, beta3.4mcg
Choline, total146.9mg
Copper, Cu0.3468mg
Folate, DFE156.4mcg
Folate, food78.2mcg
Folate, total125.8mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.3978g
MUFA 18:19.724g
MUFA 20:10.1428g
Magnesium, Mg108.8mg
Niacin14.86mg
PUFA 18:28.194g
PUFA 18:31.153g
PUFA 18:40.0102g
PUFA 20:40.0748g
PUFA 22:5 n-3 (DPA)0.136g
PUFA 22:6 n-3 (DHA)0.272g
PUFA 2:5 n-3 (EPA)0.017g
Phosphorus, P656.2mg
Retinol23.8mcg
Riboflavin0.4692mg
SFA 10:00.0238g
SFA 12:00.0272g
SFA 14:00.2482g
SFA 16:03.706g
SFA 18:01.187g
SFA 4:00.017g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se149.6mcg
Thiamin0.5134mg
Vitamin A, RAE23.8mcg
Vitamin B-124.726mcg
Vitamin B-60.5202mg
Vitamin E (alpha-tocopherol)3.604mg
Vitamin K (phylloquinone)29.58mcg
Water194.8g
Zinc, Zn1.802mg
FDA recommended per day amounts of nutrients to consume: