1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
37.26
% Daily Values*
Total Fat
1.453g
2%
Saturated Fat
0.2844g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5238g
Monounsaturated Fat
0.5418g
Cholesterol
8.64mg
3%
Sodium
62.28mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.78g
8%
Vitamin D
0.54mcg
3%
Calcium
7.2mg
1%
Iron
0.2322mg
1%
Potassium
58.68mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with oil)
Carotene, beta0.18mcg
Choline, total7.776mg
Copper, Cu0.0184mg
Folate, DFE8.28mcg
Folate, food4.14mcg
Folate, total6.66mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0211g
MUFA 18:10.5148g
MUFA 20:10.0076g
Magnesium, Mg5.76mg
Niacin0.7866mg
PUFA 18:20.4338g
PUFA 18:30.061g
PUFA 18:40.0005g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.0072g
PUFA 22:6 n-3 (DHA)0.0144g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P34.74mg
Retinol1.26mcg
Riboflavin0.0248mg
SFA 10:00.0013g
SFA 12:00.0014g
SFA 14:00.0131g
SFA 16:00.1962g
SFA 18:00.0628g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.92mcg
Thiamin0.0272mg
Vitamin A, RAE1.26mcg
Vitamin B-120.2502mcg
Vitamin B-60.0275mg
Vitamin E (alpha-tocopherol)0.1908mg
Vitamin K (phylloquinone)1.566mcg
Water10.31g
Zinc, Zn0.0954mg
FDA recommended per day amounts of nutrients to consume: