* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with oil)
Carotene, beta1.7mcg
Choline, total73.44mg
Copper, Cu0.1734mg
Folate, DFE78.2mcg
Folate, food39.1mcg
Folate, total62.9mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.1989g
MUFA 18:14.862g
MUFA 20:10.0714g
Magnesium, Mg54.4mg
Niacin7.429mg
PUFA 18:24.097g
PUFA 18:30.5763g
PUFA 18:40.0051g
PUFA 20:40.0374g
PUFA 22:5 n-3 (DPA)0.068g
PUFA 22:6 n-3 (DHA)0.136g
PUFA 2:5 n-3 (EPA)0.0085g
Phosphorus, P328.1mg
Retinol11.9mcg
Riboflavin0.2346mg
SFA 10:00.0119g
SFA 12:00.0136g
SFA 14:00.1241g
SFA 16:01.853g
SFA 18:00.5933g
SFA 4:00.0085g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se74.8mcg
Thiamin0.2567mg
Vitamin A, RAE11.9mcg
Vitamin B-122.363mcg
Vitamin B-60.2601mg
Vitamin E (alpha-tocopherol)1.802mg
Vitamin K (phylloquinone)14.79mcg
Water97.41g
Zinc, Zn0.901mg
FDA recommended per day amounts of nutrients to consume: