* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with oil)
Carotene, beta2.55mcg
Choline, total110.2mg
Copper, Cu0.2601mg
Folate, DFE117.3mcg
Folate, food58.65mcg
Folate, total94.35mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.2984g
MUFA 18:17.293g
MUFA 20:10.1071g
Magnesium, Mg81.6mg
Niacin11.14mg
PUFA 18:26.146g
PUFA 18:30.8645g
PUFA 18:40.0077g
PUFA 20:40.0561g
PUFA 22:5 n-3 (DPA)0.102g
PUFA 22:6 n-3 (DHA)0.204g
PUFA 2:5 n-3 (EPA)0.0128g
Phosphorus, P492.2mg
Retinol17.85mcg
Riboflavin0.3519mg
SFA 10:00.0179g
SFA 12:00.0204g
SFA 14:00.1862g
SFA 16:02.78g
SFA 18:00.89g
SFA 4:00.0128g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se112.2mcg
Thiamin0.3851mg
Vitamin A, RAE17.85mcg
Vitamin B-123.545mcg
Vitamin B-60.3902mg
Vitamin E (alpha-tocopherol)2.703mg
Vitamin K (phylloquinone)22.19mcg
Water146.1g
Zinc, Zn1.352mg
FDA recommended per day amounts of nutrients to consume: