* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with oil)
Choline, total265.2mg
Copper, Cu0.4692mg
Folate, DFE137.7mcg
Folate, food137.7mcg
Folate, total137.7mcg
MUFA 16:10.6834g
MUFA 18:110.25g
MUFA 20:10.204g
Magnesium, Mg168.3mg
Niacin23.1mg
PUFA 18:27.956g
PUFA 18:31.183g
PUFA 18:40.0204g
PUFA 20:40.1428g
PUFA 22:5 n-3 (DPA)0.2703g
PUFA 22:6 n-3 (DHA)0.5355g
PUFA 2:5 n-3 (EPA)0.0306g
Phosphorus, P1061mg
Riboflavin0.3723mg
SFA 14:00.3315g
SFA 16:04.519g
SFA 18:01.285g
Selenium, Se260.6mcg
Thiamin0.2295mg
Vitamin B-128.874mcg
Vitamin B-60.9129mg
Vitamin C, total ascorbic acid2.55mg
Vitamin E (alpha-tocopherol)4.743mg
Vitamin K (phylloquinone)31.62mcg
Water349.4g
Zinc, Zn2.04mg
FDA recommended per day amounts of nutrients to consume: