1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
22.65
% Daily Values*
Total Fat
0.8775g
1%
Saturated Fat
0.1845g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3285g
Cholesterol
9.15mg
3%
Sodium
56.4mg
2%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.69g
7%
Vitamin D
0.57mcg
3%
Calcium
1.95mg
0%
Iron
0.1035mg
1%
Potassium
55.65mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with oil)
Choline, total7.8mg
Copper, Cu0.0138mg
Folate, DFE4.05mcg
Folate, food4.05mcg
Folate, total4.05mcg
MUFA 16:10.0201g
MUFA 18:10.3015g
MUFA 20:10.006g
Magnesium, Mg4.95mg
Niacin0.6795mg
PUFA 18:20.234g
PUFA 18:30.0348g
PUFA 18:40.0006g
PUFA 20:40.0042g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.0158g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P31.2mg
Riboflavin0.011mg
SFA 14:00.0098g
SFA 16:00.1329g
SFA 18:00.0378g
Selenium, Se7.665mcg
Thiamin0.0068mg
Vitamin B-120.261mcg
Vitamin B-60.0269mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.1395mg
Vitamin K (phylloquinone)0.93mcg
Water10.28g
Zinc, Zn0.06mg
FDA recommended per day amounts of nutrients to consume: