* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with oil)
Choline, total70.72mg
Copper, Cu0.1251mg
Folate, DFE36.72mcg
Folate, food36.72mcg
Folate, total36.72mcg
MUFA 16:10.1822g
MUFA 18:12.734g
MUFA 20:10.0544g
Magnesium, Mg44.88mg
Niacin6.161mg
PUFA 18:22.122g
PUFA 18:30.3155g
PUFA 18:40.0054g
PUFA 20:40.0381g
PUFA 22:5 n-3 (DPA)0.0721g
PUFA 22:6 n-3 (DHA)0.1428g
PUFA 2:5 n-3 (EPA)0.0082g
Phosphorus, P282.9mg
Riboflavin0.0993mg
SFA 14:00.0884g
SFA 16:01.205g
SFA 18:00.3427g
Selenium, Se69.5mcg
Thiamin0.0612mg
Vitamin B-122.366mcg
Vitamin B-60.2434mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.265mg
Vitamin K (phylloquinone)8.432mcg
Water93.16g
Zinc, Zn0.544mg
FDA recommended per day amounts of nutrients to consume: