1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
28.69
% Daily Values*
Total Fat
1.112g
1%
Saturated Fat
0.2337g
1%
Trans Fat
0g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.4161g
Cholesterol
11.59mg
4%
Sodium
71.44mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.674g
9%
Vitamin D
0.722mcg
4%
Calcium
2.47mg
0%
Iron
0.1311mg
1%
Potassium
70.49mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with oil)
Choline, total9.88mg
Copper, Cu0.0175mg
Folate, DFE5.13mcg
Folate, food5.13mcg
Folate, total5.13mcg
MUFA 16:10.0255g
MUFA 18:10.3819g
MUFA 20:10.0076g
Magnesium, Mg6.27mg
Niacin0.8607mg
PUFA 18:20.2964g
PUFA 18:30.0441g
PUFA 18:40.0008g
PUFA 20:40.0053g
PUFA 22:5 n-3 (DPA)0.0101g
PUFA 22:6 n-3 (DHA)0.02g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P39.52mg
Riboflavin0.0139mg
SFA 14:00.0124g
SFA 16:00.1683g
SFA 18:00.0479g
Selenium, Se9.709mcg
Thiamin0.0086mg
Vitamin B-120.3306mcg
Vitamin B-60.034mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.1767mg
Vitamin K (phylloquinone)1.178mcg
Water13.02g
Zinc, Zn0.076mg
FDA recommended per day amounts of nutrients to consume: