* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with oil)
Choline, total11.96mg
Copper, Cu0.0212mg
Folate, DFE6.21mcg
Folate, food6.21mcg
Folate, total6.21mcg
MUFA 16:10.0308g
MUFA 18:10.4623g
MUFA 20:10.0092g
Magnesium, Mg7.59mg
Niacin1.042mg
PUFA 18:20.3588g
PUFA 18:30.0534g
PUFA 18:40.0009g
PUFA 20:40.0064g
PUFA 22:5 n-3 (DPA)0.0122g
PUFA 22:6 n-3 (DHA)0.0242g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P47.84mg
Riboflavin0.0168mg
SFA 14:00.015g
SFA 16:00.2038g
SFA 18:00.058g
Selenium, Se11.75mcg
Thiamin0.0104mg
Vitamin B-120.4002mcg
Vitamin B-60.0412mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.2139mg
Vitamin K (phylloquinone)1.426mcg
Water15.76g
Zinc, Zn0.092mg
FDA recommended per day amounts of nutrients to consume: