* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with oil)
Choline, total117.5mg
Copper, Cu0.2079mg
Folate, DFE61.02mcg
Folate, food61.02mcg
Folate, total61.02mcg
MUFA 16:10.3028g
MUFA 18:14.543g
MUFA 20:10.0904g
Magnesium, Mg74.58mg
Niacin10.24mg
PUFA 18:23.526g
PUFA 18:30.5243g
PUFA 18:40.009g
PUFA 20:40.0633g
PUFA 22:5 n-3 (DPA)0.1198g
PUFA 22:6 n-3 (DHA)0.2373g
PUFA 2:5 n-3 (EPA)0.0136g
Phosphorus, P470.1mg
Riboflavin0.165mg
SFA 14:00.1469g
SFA 16:02.002g
SFA 18:00.5695g
Selenium, Se115.5mcg
Thiamin0.1017mg
Vitamin B-123.932mcg
Vitamin B-60.4045mg
Vitamin C, total ascorbic acid1.13mg
Vitamin E (alpha-tocopherol)2.102mg
Vitamin K (phylloquinone)14.01mcg
Water154.8g
Zinc, Zn0.904mg
FDA recommended per day amounts of nutrients to consume: