* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with oil)
Choline, total176.8mg
Copper, Cu0.3128mg
Folate, DFE91.8mcg
Folate, food91.8mcg
Folate, total91.8mcg
MUFA 16:10.4556g
MUFA 18:16.834g
MUFA 20:10.136g
Magnesium, Mg112.2mg
Niacin15.4mg
PUFA 18:25.304g
PUFA 18:30.7888g
PUFA 18:40.0136g
PUFA 20:40.0952g
PUFA 22:5 n-3 (DPA)0.1802g
PUFA 22:6 n-3 (DHA)0.357g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P707.2mg
Riboflavin0.2482mg
SFA 14:00.221g
SFA 16:03.012g
SFA 18:00.8568g
Selenium, Se173.7mcg
Thiamin0.153mg
Vitamin B-125.916mcg
Vitamin B-60.6086mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)3.162mg
Vitamin K (phylloquinone)21.08mcg
Water232.9g
Zinc, Zn1.36mg
FDA recommended per day amounts of nutrients to consume: