* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, steamed or poached)
Choline, total92.32mg
Copper, Cu0.0271mg
Folate, DFE5.65mcg
Folate, food5.65mcg
Folate, total5.65mcg
MUFA 16:10.1277g
MUFA 18:10.5085g
MUFA 20:10.0848g
MUFA 22:10.0011g
Magnesium, Mg22.6mg
Niacin1.254mg
PUFA 18:20.0644g
PUFA 18:30.0237g
PUFA 18:40.017g
PUFA 20:40.0215g
PUFA 22:5 n-3 (DPA)0.0396g
PUFA 22:6 n-3 (DHA)0.1537g
PUFA 2:5 n-3 (EPA)0.1944g
Phosphorus, P322.1mg
Retinol11.3mcg
Riboflavin0.026mg
SFA 10:00.0045g
SFA 12:00.009g
SFA 14:00.1232g
SFA 16:00.4012g
SFA 18:00.0757g
Selenium, Se37.74mcg
Thiamin0.0249mg
Vitamin A, RAE11.3mcg
Vitamin B-121.367mcg
Vitamin B-60.1119mg
Vitamin E (alpha-tocopherol)0.8927mg
Vitamin K (phylloquinone)0.113mcg
Water90.17g
Zinc, Zn0.452mg
FDA recommended per day amounts of nutrients to consume: