1 small flounder (yield after cooking, bone removed) (205 g)
Amount Per Serving
Calories
180.4
% Daily Values*
Total Fat
4.982g
6%
Saturated Fat
1.138g
6%
Trans Fat
0g
Polyunsaturated Fat
0.9635g
Monounsaturated Fat
1.38g
Cholesterol
116.9mg
39%
Sodium
848.7mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
31.98g
64%
Vitamin D
7.175mcg
36%
Calcium
55.35mg
4%
Iron
0.4715mg
3%
Potassium
350.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, steamed or poached)
Choline, total167.5mg
Copper, Cu0.0492mg
Folate, DFE10.25mcg
Folate, food10.25mcg
Folate, total10.25mcg
MUFA 16:10.2317g
MUFA 18:10.9225g
MUFA 20:10.1538g
MUFA 22:10.0021g
Magnesium, Mg41mg
Niacin2.276mg
PUFA 18:20.1169g
PUFA 18:30.0431g
PUFA 18:40.0308g
PUFA 20:40.039g
PUFA 22:5 n-3 (DPA)0.0718g
PUFA 22:6 n-3 (DHA)0.2788g
PUFA 2:5 n-3 (EPA)0.3526g
Phosphorus, P584.3mg
Retinol20.5mcg
Riboflavin0.0472mg
SFA 10:00.0082g
SFA 12:00.0164g
SFA 14:00.2235g
SFA 16:00.7278g
SFA 18:00.1374g
Selenium, Se68.47mcg
Thiamin0.0451mg
Vitamin A, RAE20.5mcg
Vitamin B-122.481mcg
Vitamin B-60.203mg
Vitamin E (alpha-tocopherol)1.62mg
Vitamin K (phylloquinone)0.205mcg
Water163.6g
Zinc, Zn0.82mg
FDA recommended per day amounts of nutrients to consume: