1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
16.72
% Daily Values*
Total Fat
0.4617g
1%
Saturated Fat
0.1055g
1%
Trans Fat
0g
Polyunsaturated Fat
0.0893g
Monounsaturated Fat
0.1279g
Cholesterol
10.83mg
4%
Sodium
78.66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
2.964g
6%
Vitamin D
0.665mcg
3%
Calcium
5.13mg
0%
Iron
0.0437mg
0%
Potassium
32.49mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, steamed or poached)
Choline, total15.52mg
Copper, Cu0.0046mg
Folate, DFE0.95mcg
Folate, food0.95mcg
Folate, total0.95mcg
MUFA 16:10.0215g
MUFA 18:10.0855g
MUFA 20:10.0143g
MUFA 22:10.0002g
Magnesium, Mg3.8mg
Niacin0.2109mg
PUFA 18:20.0108g
PUFA 18:30.004g
PUFA 18:40.0029g
PUFA 20:40.0036g
PUFA 22:5 n-3 (DPA)0.0067g
PUFA 22:6 n-3 (DHA)0.0258g
PUFA 2:5 n-3 (EPA)0.0327g
Phosphorus, P54.15mg
Retinol1.9mcg
Riboflavin0.0044mg
SFA 10:00.0008g
SFA 12:00.0015g
SFA 14:00.0207g
SFA 16:00.0675g
SFA 18:00.0127g
Selenium, Se6.346mcg
Thiamin0.0042mg
Vitamin A, RAE1.9mcg
Vitamin B-120.2299mcg
Vitamin B-60.0188mg
Vitamin E (alpha-tocopherol)0.1501mg
Vitamin K (phylloquinone)0.019mcg
Water15.16g
Zinc, Zn0.076mg
FDA recommended per day amounts of nutrients to consume: