1 medium flounder (yield after cooking, bone removed) (308 g)
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
7.484g
10%
Saturated Fat
1.709g
9%
Trans Fat
0g
Polyunsaturated Fat
1.448g
Monounsaturated Fat
2.073g
Cholesterol
175.6mg
59%
Sodium
1275mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
48.05g
96%
Vitamin D
10.78mcg
54%
Calcium
83.16mg
6%
Iron
0.7084mg
4%
Potassium
526.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, steamed or poached)
Choline, total251.6mg
Copper, Cu0.0739mg
Folate, DFE15.4mcg
Folate, food15.4mcg
Folate, total15.4mcg
MUFA 16:10.348g
MUFA 18:11.386g
MUFA 20:10.231g
MUFA 22:10.0031g
Magnesium, Mg61.6mg
Niacin3.419mg
PUFA 18:20.1756g
PUFA 18:30.0647g
PUFA 18:40.0462g
PUFA 20:40.0585g
PUFA 22:5 n-3 (DPA)0.1078g
PUFA 22:6 n-3 (DHA)0.4189g
PUFA 2:5 n-3 (EPA)0.5298g
Phosphorus, P877.8mg
Retinol30.8mcg
Riboflavin0.0708mg
SFA 10:00.0123g
SFA 12:00.0246g
SFA 14:00.3357g
SFA 16:01.093g
SFA 18:00.2064g
Selenium, Se102.9mcg
Thiamin0.0678mg
Vitamin A, RAE30.8mcg
Vitamin B-123.727mcg
Vitamin B-60.3049mg
Vitamin E (alpha-tocopherol)2.433mg
Vitamin K (phylloquinone)0.308mcg
Water245.8g
Zinc, Zn1.232mg
FDA recommended per day amounts of nutrients to consume: