* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, steamed or poached)
Choline, total13.89mg
Copper, Cu0.0041mg
Folate, DFE0.85mcg
Folate, food0.85mcg
Folate, total0.85mcg
MUFA 16:10.0192g
MUFA 18:10.0765g
MUFA 20:10.0128g
MUFA 22:10.0002g
Magnesium, Mg3.4mg
Niacin0.1887mg
PUFA 18:20.0097g
PUFA 18:30.0036g
PUFA 18:40.0026g
PUFA 20:40.0032g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.0231g
PUFA 2:5 n-3 (EPA)0.0292g
Phosphorus, P48.45mg
Retinol1.7mcg
Riboflavin0.0039mg
SFA 10:00.0007g
SFA 12:00.0014g
SFA 14:00.0185g
SFA 16:00.0604g
SFA 18:00.0114g
Selenium, Se5.678mcg
Thiamin0.0037mg
Vitamin A, RAE1.7mcg
Vitamin B-120.2057mcg
Vitamin B-60.0168mg
Vitamin E (alpha-tocopherol)0.1343mg
Vitamin K (phylloquinone)0.017mcg
Water13.57g
Zinc, Zn0.068mg
FDA recommended per day amounts of nutrients to consume: