1 large flounder (yield after cooking, bone removed) (462 g)
Amount Per Serving
Calories
406.6
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
2.564g
13%
Trans Fat
0g
Polyunsaturated Fat
2.171g
Monounsaturated Fat
3.109g
Cholesterol
263.3mg
88%
Sodium
1913mg
83%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
72.07g
144%
Vitamin D
16.17mcg
81%
Calcium
124.7mg
10%
Iron
1.063mg
6%
Potassium
790mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, steamed or poached)
Choline, total377.5mg
Copper, Cu0.1109mg
Folate, DFE23.1mcg
Folate, food23.1mcg
Folate, total23.1mcg
MUFA 16:10.5221g
MUFA 18:12.079g
MUFA 20:10.3465g
MUFA 22:10.0046g
Magnesium, Mg92.4mg
Niacin5.128mg
PUFA 18:20.2633g
PUFA 18:30.097g
PUFA 18:40.0693g
PUFA 20:40.0878g
PUFA 22:5 n-3 (DPA)0.1617g
PUFA 22:6 n-3 (DHA)0.6283g
PUFA 2:5 n-3 (EPA)0.7946g
Phosphorus, P1317mg
Retinol46.2mcg
Riboflavin0.1063mg
SFA 10:00.0185g
SFA 12:00.037g
SFA 14:00.5036g
SFA 16:01.64g
SFA 18:00.3095g
Selenium, Se154.3mcg
Thiamin0.1016mg
Vitamin A, RAE46.2mcg
Vitamin B-125.59mcg
Vitamin B-60.4574mg
Vitamin E (alpha-tocopherol)3.65mg
Vitamin K (phylloquinone)0.462mcg
Water368.7g
Zinc, Zn1.848mg
FDA recommended per day amounts of nutrients to consume: