* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with cooking spray)
Choline, total161.3mg
Copper, Cu0.1156mg
Cryptoxanthin, beta1.7mcg
Folate, DFE42.5mcg
Folate, food18.7mcg
Folate, total32.3mcg
Folic acid13.6mcg
Lutein + zeaxanthin95.2mcg
MUFA 16:10.1921g
MUFA 18:11.853g
MUFA 20:10.1139g
MUFA 22:10.0017g
Magnesium, Mg44.2mg
Niacin3.4mg
PUFA 18:20.9758g
PUFA 18:30.1377g
PUFA 18:40.0204g
PUFA 20:40.0612g
PUFA 22:5 n-3 (DPA)0.0493g
PUFA 22:6 n-3 (DHA)0.1955g
PUFA 2:5 n-3 (EPA)0.2329g
Phosphorus, P511.7mg
Retinol44.2mcg
Riboflavin0.2125mg
SFA 10:00.0068g
SFA 12:00.0102g
SFA 14:00.1547g
SFA 16:01.105g
SFA 18:00.3961g
SFA 8:00.0017g
Selenium, Se57.8mcg
Thiamin0.2346mg
Vitamin A, RAE44.2mcg
Vitamin B-121.972mcg
Vitamin B-60.2108mg
Vitamin E (alpha-tocopherol)1.292mg
Vitamin K (phylloquinone)2.21mcg
Water112.2g
Zinc, Zn1.173mg
FDA recommended per day amounts of nutrients to consume: