1 medium flounder (yield after cooking, bone removed) (308 g)
Amount Per Serving
Calories
468.2
% Daily Values*
Total Fat
12.75g
16%
Saturated Fat
3.077g
15%
Trans Fat
0g
Polyunsaturated Fat
3.08g
Monounsaturated Fat
4.004g
Cholesterol
264.9mg
88%
Sodium
1448mg
63%
Total Carbohydrate
35.73g
13%
Dietary Fiber
2.156g
8%
Total Sugars
3.172g
Includes 0g
Added
Sugars
0%
Protein
48.97g
98%
Vitamin D
9.24mcg
46%
Calcium
175.6mg
14%
Iron
3.542mg
20%
Potassium
637.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with cooking spray)
Choline, total292.3mg
Copper, Cu0.2094mg
Cryptoxanthin, beta3.08mcg
Folate, DFE77mcg
Folate, food33.88mcg
Folate, total58.52mcg
Folic acid24.64mcg
Lutein + zeaxanthin172.5mcg
MUFA 16:10.348g
MUFA 18:13.357g
MUFA 20:10.2064g
MUFA 22:10.0031g
Magnesium, Mg80.08mg
Niacin6.16mg
PUFA 18:21.768g
PUFA 18:30.2495g
PUFA 18:40.037g
PUFA 20:40.1109g
PUFA 22:5 n-3 (DPA)0.0893g
PUFA 22:6 n-3 (DHA)0.3542g
PUFA 2:5 n-3 (EPA)0.422g
Phosphorus, P927.1mg
Retinol80.08mcg
Riboflavin0.385mg
SFA 10:00.0123g
SFA 12:00.0185g
SFA 14:00.2803g
SFA 16:02.002g
SFA 18:00.7176g
SFA 8:00.0031g
Selenium, Se104.7mcg
Thiamin0.425mg
Vitamin A, RAE80.08mcg
Vitamin B-123.573mcg
Vitamin B-60.3819mg
Vitamin E (alpha-tocopherol)2.341mg
Vitamin K (phylloquinone)4.004mcg
Water203.3g
Zinc, Zn2.125mg
FDA recommended per day amounts of nutrients to consume: