1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
28.88
% Daily Values*
Total Fat
0.7866g
1%
Saturated Fat
0.1898g
1%
Trans Fat
0g
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.247g
Cholesterol
16.34mg
5%
Sodium
89.3mg
4%
Total Carbohydrate
2.204g
1%
Dietary Fiber
0.133g
0%
Total Sugars
0.1957g
Includes 0g
Added
Sugars
0%
Protein
3.021g
6%
Vitamin D
0.57mcg
3%
Calcium
10.83mg
1%
Iron
0.2185mg
1%
Potassium
39.33mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with cooking spray)
Choline, total18.03mg
Copper, Cu0.0129mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.75mcg
Folate, food2.09mcg
Folate, total3.61mcg
Folic acid1.52mcg
Lutein + zeaxanthin10.64mcg
MUFA 16:10.0215g
MUFA 18:10.2071g
MUFA 20:10.0127g
MUFA 22:10.0002g
Magnesium, Mg4.94mg
Niacin0.38mg
PUFA 18:20.1091g
PUFA 18:30.0154g
PUFA 18:40.0023g
PUFA 20:40.0068g
PUFA 22:5 n-3 (DPA)0.0055g
PUFA 22:6 n-3 (DHA)0.0219g
PUFA 2:5 n-3 (EPA)0.026g
Phosphorus, P57.19mg
Retinol4.94mcg
Riboflavin0.0238mg
SFA 10:00.0008g
SFA 12:00.0011g
SFA 14:00.0173g
SFA 16:00.1235g
SFA 18:00.0443g
SFA 8:00.0002g
Selenium, Se6.46mcg
Thiamin0.0262mg
Vitamin A, RAE4.94mcg
Vitamin B-120.2204mcg
Vitamin B-60.0236mg
Vitamin E (alpha-tocopherol)0.1444mg
Vitamin K (phylloquinone)0.247mcg
Water12.54g
Zinc, Zn0.1311mg
FDA recommended per day amounts of nutrients to consume: