* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with cooking spray)
Choline, total129.1mg
Copper, Cu0.0925mg
Cryptoxanthin, beta1.36mcg
Folate, DFE34mcg
Folate, food14.96mcg
Folate, total25.84mcg
Folic acid10.88mcg
Lutein + zeaxanthin76.16mcg
MUFA 16:10.1537g
MUFA 18:11.482g
MUFA 20:10.0911g
MUFA 22:10.0014g
Magnesium, Mg35.36mg
Niacin2.72mg
PUFA 18:20.7806g
PUFA 18:30.1102g
PUFA 18:40.0163g
PUFA 20:40.049g
PUFA 22:5 n-3 (DPA)0.0394g
PUFA 22:6 n-3 (DHA)0.1564g
PUFA 2:5 n-3 (EPA)0.1863g
Phosphorus, P409.4mg
Retinol35.36mcg
Riboflavin0.17mg
SFA 10:00.0054g
SFA 12:00.0082g
SFA 14:00.1238g
SFA 16:00.884g
SFA 18:00.3169g
SFA 8:00.0014g
Selenium, Se46.24mcg
Thiamin0.1877mg
Vitamin A, RAE35.36mcg
Vitamin B-121.578mcg
Vitamin B-60.1686mg
Vitamin E (alpha-tocopherol)1.034mg
Vitamin K (phylloquinone)1.768mcg
Water89.76g
Zinc, Zn0.9384mg
FDA recommended per day amounts of nutrients to consume: