1 small flounder (yield after cooking, bone removed) (205 g)
Amount Per Serving
Calories
311.6
% Daily Values*
Total Fat
8.487g
11%
Saturated Fat
2.048g
10%
Trans Fat
0g
Polyunsaturated Fat
2.05g
Monounsaturated Fat
2.665g
Cholesterol
176.3mg
59%
Sodium
963.5mg
42%
Total Carbohydrate
23.78g
9%
Dietary Fiber
1.435g
5%
Total Sugars
2.112g
Includes 0g
Added
Sugars
0%
Protein
32.6g
65%
Vitamin D
6.15mcg
31%
Calcium
116.9mg
9%
Iron
2.358mg
13%
Potassium
424.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with cooking spray)
Choline, total194.5mg
Copper, Cu0.1394mg
Cryptoxanthin, beta2.05mcg
Folate, DFE51.25mcg
Folate, food22.55mcg
Folate, total38.95mcg
Folic acid16.4mcg
Lutein + zeaxanthin114.8mcg
MUFA 16:10.2317g
MUFA 18:12.235g
MUFA 20:10.1374g
MUFA 22:10.0021g
Magnesium, Mg53.3mg
Niacin4.1mg
PUFA 18:21.177g
PUFA 18:30.1661g
PUFA 18:40.0246g
PUFA 20:40.0738g
PUFA 22:5 n-3 (DPA)0.0595g
PUFA 22:6 n-3 (DHA)0.2358g
PUFA 2:5 n-3 (EPA)0.2809g
Phosphorus, P617.1mg
Retinol53.3mcg
Riboflavin0.2563mg
SFA 10:00.0082g
SFA 12:00.0123g
SFA 14:00.1866g
SFA 16:01.333g
SFA 18:00.4777g
SFA 8:00.0021g
Selenium, Se69.7mcg
Thiamin0.2829mg
Vitamin A, RAE53.3mcg
Vitamin B-122.378mcg
Vitamin B-60.2542mg
Vitamin E (alpha-tocopherol)1.558mg
Vitamin K (phylloquinone)2.665mcg
Water135.3g
Zinc, Zn1.415mg
FDA recommended per day amounts of nutrients to consume: