* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with cooking spray)
Choline, total16.13mg
Copper, Cu0.0116mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.25mcg
Folate, food1.87mcg
Folate, total3.23mcg
Folic acid1.36mcg
Lutein + zeaxanthin9.52mcg
MUFA 16:10.0192g
MUFA 18:10.1853g
MUFA 20:10.0114g
MUFA 22:10.0002g
Magnesium, Mg4.42mg
Niacin0.34mg
PUFA 18:20.0976g
PUFA 18:30.0138g
PUFA 18:40.002g
PUFA 20:40.0061g
PUFA 22:5 n-3 (DPA)0.0049g
PUFA 22:6 n-3 (DHA)0.0196g
PUFA 2:5 n-3 (EPA)0.0233g
Phosphorus, P51.17mg
Retinol4.42mcg
Riboflavin0.0213mg
SFA 10:00.0007g
SFA 12:00.001g
SFA 14:00.0155g
SFA 16:00.1105g
SFA 18:00.0396g
SFA 8:00.0002g
Selenium, Se5.78mcg
Thiamin0.0235mg
Vitamin A, RAE4.42mcg
Vitamin B-120.1972mcg
Vitamin B-60.0211mg
Vitamin E (alpha-tocopherol)0.1292mg
Vitamin K (phylloquinone)0.221mcg
Water11.22g
Zinc, Zn0.1173mg
FDA recommended per day amounts of nutrients to consume: