1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
16.72
% Daily Values*
Total Fat
0.4554g
1%
Saturated Fat
0.1099g
1%
Trans Fat
0g
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.143g
Cholesterol
9.46mg
3%
Sodium
51.7mg
2%
Total Carbohydrate
1.276g
0%
Dietary Fiber
0.077g
0%
Total Sugars
0.1133g
Includes 0g
Added
Sugars
0%
Protein
1.749g
3%
Vitamin D
0.33mcg
2%
Calcium
6.27mg
0%
Iron
0.1265mg
1%
Potassium
22.77mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with cooking spray)
Choline, total10.44mg
Copper, Cu0.0075mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.75mcg
Folate, food1.21mcg
Folate, total2.09mcg
Folic acid0.88mcg
Lutein + zeaxanthin6.16mcg
MUFA 16:10.0124g
MUFA 18:10.1199g
MUFA 20:10.0074g
MUFA 22:10.0001g
Magnesium, Mg2.86mg
Niacin0.22mg
PUFA 18:20.0631g
PUFA 18:30.0089g
PUFA 18:40.0013g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 22:6 n-3 (DHA)0.0127g
PUFA 2:5 n-3 (EPA)0.0151g
Phosphorus, P33.11mg
Retinol2.86mcg
Riboflavin0.0138mg
SFA 10:00.0004g
SFA 12:00.0007g
SFA 14:00.01g
SFA 16:00.0715g
SFA 18:00.0256g
SFA 8:00.0001g
Selenium, Se3.74mcg
Thiamin0.0152mg
Vitamin A, RAE2.86mcg
Vitamin B-120.1276mcg
Vitamin B-60.0136mg
Vitamin E (alpha-tocopherol)0.0836mg
Vitamin K (phylloquinone)0.143mcg
Water7.26g
Zinc, Zn0.0759mg
FDA recommended per day amounts of nutrients to consume: