* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with oil)
Choline, total206.3mg
Copper, Cu0.1479mg
Cryptoxanthin, beta2.55mcg
Folate, DFE56.1mcg
Folate, food22.95mcg
Folate, total43.35mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:10.3239g
MUFA 18:111.07g
MUFA 20:10.227g
MUFA 22:10.0026g
Magnesium, Mg56.1mg
Niacin4.335mg
PUFA 18:29.155g
PUFA 18:31.239g
PUFA 18:40.0255g
PUFA 20:40.0765g
PUFA 22:5 n-3 (DPA)0.0638g
PUFA 22:6 n-3 (DHA)0.2499g
PUFA 2:5 n-3 (EPA)0.2984g
Phosphorus, P652.8mg
Retinol56.1mcg
Riboflavin0.2703mg
SFA 10:00.0077g
SFA 12:00.0128g
SFA 14:00.1989g
SFA 16:03.545g
SFA 18:01.206g
Selenium, Se73.95mcg
Thiamin0.2984mg
Vitamin A, RAE56.1mcg
Vitamin B-122.525mcg
Vitamin B-60.2678mg
Vitamin E (alpha-tocopherol)4.259mg
Vitamin K (phylloquinone)29.07mcg
Water159.6g
Zinc, Zn1.505mg
FDA recommended per day amounts of nutrients to consume: