* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with oil)
Choline, total91.42mg
Copper, Cu0.0655mg
Cryptoxanthin, beta1.13mcg
Folate, DFE24.86mcg
Folate, food10.17mcg
Folate, total19.21mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.1435g
MUFA 18:14.904g
MUFA 20:10.1006g
MUFA 22:10.0011g
Magnesium, Mg24.86mg
Niacin1.921mg
PUFA 18:24.057g
PUFA 18:30.5492g
PUFA 18:40.0113g
PUFA 20:40.0339g
PUFA 22:5 n-3 (DPA)0.0283g
PUFA 22:6 n-3 (DHA)0.1107g
PUFA 2:5 n-3 (EPA)0.1322g
Phosphorus, P289.3mg
Retinol24.86mcg
Riboflavin0.1198mg
SFA 10:00.0034g
SFA 12:00.0057g
SFA 14:00.0881g
SFA 16:01.571g
SFA 18:00.5345g
Selenium, Se32.77mcg
Thiamin0.1322mg
Vitamin A, RAE24.86mcg
Vitamin B-121.119mcg
Vitamin B-60.1187mg
Vitamin E (alpha-tocopherol)1.887mg
Vitamin K (phylloquinone)12.88mcg
Water70.74g
Zinc, Zn0.6667mg
FDA recommended per day amounts of nutrients to consume: