1 small flounder (yield after cooking, bone removed) (205 g)
Amount Per Serving
Calories
418.2
% Daily Values*
Total Fat
24.6g
32%
Saturated Fat
4.162g
21%
Trans Fat
0g
Polyunsaturated Fat
8.959g
Monounsaturated Fat
9.41g
Cholesterol
149.7mg
50%
Sodium
820mg
36%
Total Carbohydrate
20.19g
7%
Dietary Fiber
1.23g
4%
Total Sugars
1.804g
Includes 0g
Added
Sugars
0%
Protein
27.88g
56%
Vitamin D
5.33mcg
27%
Calcium
100.5mg
8%
Iron
2.03mg
11%
Potassium
362.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with oil)
Choline, total165.8mg
Copper, Cu0.1189mg
Cryptoxanthin, beta2.05mcg
Folate, DFE45.1mcg
Folate, food18.45mcg
Folate, total34.85mcg
Folic acid14.35mcg
Lutein + zeaxanthin98.4mcg
MUFA 16:10.2604g
MUFA 18:18.897g
MUFA 20:10.1825g
MUFA 22:10.0021g
Magnesium, Mg45.1mg
Niacin3.485mg
PUFA 18:27.36g
PUFA 18:30.9963g
PUFA 18:40.0205g
PUFA 20:40.0615g
PUFA 22:5 n-3 (DPA)0.0513g
PUFA 22:6 n-3 (DHA)0.2009g
PUFA 2:5 n-3 (EPA)0.2399g
Phosphorus, P524.8mg
Retinol45.1mcg
Riboflavin0.2173mg
SFA 10:00.0062g
SFA 12:00.0103g
SFA 14:00.1599g
SFA 16:02.85g
SFA 18:00.9697g
Selenium, Se59.45mcg
Thiamin0.2399mg
Vitamin A, RAE45.1mcg
Vitamin B-122.03mcg
Vitamin B-60.2153mg
Vitamin E (alpha-tocopherol)3.424mg
Vitamin K (phylloquinone)23.37mcg
Water128.3g
Zinc, Zn1.21mg
FDA recommended per day amounts of nutrients to consume: