1 medium flounder (yield after cooking, bone removed) (308 g)
Amount Per Serving
Calories
628.3
% Daily Values*
Total Fat
36.96g
47%
Saturated Fat
6.252g
31%
Trans Fat
0g
Polyunsaturated Fat
13.46g
Monounsaturated Fat
14.14g
Cholesterol
224.8mg
75%
Sodium
1232mg
54%
Total Carbohydrate
30.34g
11%
Dietary Fiber
1.848g
7%
Total Sugars
2.71g
Includes 0g
Added
Sugars
0%
Protein
41.89g
84%
Vitamin D
8.008mcg
40%
Calcium
150.9mg
12%
Iron
3.049mg
17%
Potassium
545.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with oil)
Choline, total249.2mg
Copper, Cu0.1786mg
Cryptoxanthin, beta3.08mcg
Folate, DFE67.76mcg
Folate, food27.72mcg
Folate, total52.36mcg
Folic acid21.56mcg
Lutein + zeaxanthin147.8mcg
MUFA 16:10.3912g
MUFA 18:113.37g
MUFA 20:10.2741g
MUFA 22:10.0031g
Magnesium, Mg67.76mg
Niacin5.236mg
PUFA 18:211.06g
PUFA 18:31.497g
PUFA 18:40.0308g
PUFA 20:40.0924g
PUFA 22:5 n-3 (DPA)0.077g
PUFA 22:6 n-3 (DHA)0.3018g
PUFA 2:5 n-3 (EPA)0.3604g
Phosphorus, P788.5mg
Retinol67.76mcg
Riboflavin0.3265mg
SFA 10:00.0092g
SFA 12:00.0154g
SFA 14:00.2402g
SFA 16:04.281g
SFA 18:01.457g
Selenium, Se89.32mcg
Thiamin0.3604mg
Vitamin A, RAE67.76mcg
Vitamin B-123.049mcg
Vitamin B-60.3234mg
Vitamin E (alpha-tocopherol)5.144mg
Vitamin K (phylloquinone)35.11mcg
Water192.8g
Zinc, Zn1.817mg
FDA recommended per day amounts of nutrients to consume: