* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with oil)
Choline, total137.5mg
Copper, Cu0.0986mg
Cryptoxanthin, beta1.7mcg
Folate, DFE37.4mcg
Folate, food15.3mcg
Folate, total28.9mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.2159g
MUFA 18:17.378g
MUFA 20:10.1513g
MUFA 22:10.0017g
Magnesium, Mg37.4mg
Niacin2.89mg
PUFA 18:26.103g
PUFA 18:30.8262g
PUFA 18:40.017g
PUFA 20:40.051g
PUFA 22:5 n-3 (DPA)0.0425g
PUFA 22:6 n-3 (DHA)0.1666g
PUFA 2:5 n-3 (EPA)0.1989g
Phosphorus, P435.2mg
Retinol37.4mcg
Riboflavin0.1802mg
SFA 10:00.0051g
SFA 12:00.0085g
SFA 14:00.1326g
SFA 16:02.363g
SFA 18:00.8041g
Selenium, Se49.3mcg
Thiamin0.1989mg
Vitamin A, RAE37.4mcg
Vitamin B-121.683mcg
Vitamin B-60.1785mg
Vitamin E (alpha-tocopherol)2.839mg
Vitamin K (phylloquinone)19.38mcg
Water106.4g
Zinc, Zn1.003mg
FDA recommended per day amounts of nutrients to consume: