1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
36.72
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.3654g
2%
Trans Fat
0g
Polyunsaturated Fat
0.7866g
Monounsaturated Fat
0.8262g
Cholesterol
13.14mg
4%
Sodium
72mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
2.448g
5%
Vitamin D
0.468mcg
2%
Calcium
8.82mg
1%
Iron
0.1782mg
1%
Potassium
31.86mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with oil)
Choline, total14.56mg
Copper, Cu0.0104mg
Cryptoxanthin, beta0.18mcg
Folate, DFE3.96mcg
Folate, food1.62mcg
Folate, total3.06mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0229g
MUFA 18:10.7812g
MUFA 20:10.016g
MUFA 22:10.0002g
Magnesium, Mg3.96mg
Niacin0.306mg
PUFA 18:20.6462g
PUFA 18:30.0875g
PUFA 18:40.0018g
PUFA 20:40.0054g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0176g
PUFA 2:5 n-3 (EPA)0.0211g
Phosphorus, P46.08mg
Retinol3.96mcg
Riboflavin0.0191mg
SFA 10:00.0005g
SFA 12:00.0009g
SFA 14:00.014g
SFA 16:00.2502g
SFA 18:00.0851g
Selenium, Se5.22mcg
Thiamin0.0211mg
Vitamin A, RAE3.96mcg
Vitamin B-120.1782mcg
Vitamin B-60.0189mg
Vitamin E (alpha-tocopherol)0.3006mg
Vitamin K (phylloquinone)2.052mcg
Water11.27g
Zinc, Zn0.1062mg
FDA recommended per day amounts of nutrients to consume: