* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with oil)
Choline, total21.84mg
Copper, Cu0.0157mg
Cryptoxanthin, beta0.27mcg
Folate, DFE5.94mcg
Folate, food2.43mcg
Folate, total4.59mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0343g
MUFA 18:11.172g
MUFA 20:10.024g
MUFA 22:10.0003g
Magnesium, Mg5.94mg
Niacin0.459mg
PUFA 18:20.9693g
PUFA 18:30.1312g
PUFA 18:40.0027g
PUFA 20:40.0081g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.0265g
PUFA 2:5 n-3 (EPA)0.0316g
Phosphorus, P69.12mg
Retinol5.94mcg
Riboflavin0.0286mg
SFA 10:00.0008g
SFA 12:00.0014g
SFA 14:00.0211g
SFA 16:00.3753g
SFA 18:00.1277g
Selenium, Se7.83mcg
Thiamin0.0316mg
Vitamin A, RAE5.94mcg
Vitamin B-120.2673mcg
Vitamin B-60.0284mg
Vitamin E (alpha-tocopherol)0.4509mg
Vitamin K (phylloquinone)3.078mcg
Water16.9g
Zinc, Zn0.1593mg
FDA recommended per day amounts of nutrients to consume: